Caring for children under five during pregnancy may be able to make some Mother hassles. But in the right way, Mother can still care for the Eldest who is still under five, while undergoing a healthy pregnancy.
Although it tends to be tiring, taking care of a child during pregnancy can be a valuable experience to be proud of. In addition, Mother can use the time with Si Eldest to prepare her as a potential sister. Of course, you still have to maintain health during pregnancy.
Tips on Caring for a Toddler when Pregnant
In order to be able to continue caring for your toddler while pregnant safely and comfortably, there are a few things you need to pay attention to, namely:
1. Discuss with a partner
Taking care of a toddler while pregnant might make Mother more busy than usual. Therefore, the first thing you need to do is discuss with your partner about the division of tasks in caring for children and doing household chores. That way, Mother can still have enough rest.
2. Train Your Child to be independent
Mother also needs to explain to the Eldest that she will soon have a younger sibling, so it needs to start learning to be more independent, for example tidying up her own toys and sleeping in her own bed.
Also explain to the Eldest that his playing time with Mother and Father may be reduced after the baby's sister is born. However, keep stressing that Mother and Father's love for him will not diminish.
3. Limit the duration of holding
Carrying a child during pregnancy is relatively safe to do, if the child's weight is less than 11 kg. However, it is recommended to limit the duration of holding a child and using shoes with flat shoes (flat shoes), so Mother is not tired and not injured.
When going to hold a toddler, Mother can lift it by bending the knee. After that, slowly position the child in a comfortable carrying position. After the child is in a sling, position your back as straight as possible.
Immediately lower the child if you feel back pain or dizziness. For pregnant women who have a history of bleeding and premature birth, you should consult a doctor to ask whether or not you can hold the child.
4. Consume nutritious food
Caring for toddlers during pregnancy can be tiring, so Mother needs more energy. Inadequate energy needs by consuming nutritious foods, such as meat, vegetables, and fruits.
Do not forget to regularly consume fibrous foods, such as vegetables and fruits. If necessary, complete with prenatal milk and vitamins as recommended by the doctor.
5. Ask for help
Don't force yourself too much. If possible, Mother can use the services of a household assistant to do various household chores, such as washing clothes, cleaning the house, and cooking. This will greatly help Mother to be able to get enough rest time.
In addition, Mother can also ask for help from her husband or the closest person to care for and accompany Little One to play, when you feel the need to rest.
Caring for toddlers during pregnancy can be very tiring, especially if you have to keep doing various household chores. So do it carefully, don't force yourself, and don't be afraid to ask for help. Make sure you have enough rest so that the health of your body and the fetus in the womb are maintained.
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